{"id":1801,"date":"2024-12-29T22:30:00","date_gmt":"2024-12-29T14:30:00","guid":{"rendered":"https:\/\/www.huanqiukexue.com\/?p=1801"},"modified":"2025-01-05T16:01:22","modified_gmt":"2025-01-05T08:01:22","slug":"5%e5%ae%b6%e4%b8%8a%e6%b5%b7%e5%8c%bb%e9%99%a2%e5%bc%80%e5%b1%95%e7%9a%84%e4%b8%b4%e5%ba%8a%e8%af%95%e9%aa%8c%e8%a1%a8%e6%98%8e%ef%bc%8c%e9%85%b8%e5%a5%b6%e4%b8%ad%e7%9a%84%e8%bf%99%e7%a7%8d%e4%b9%b3","status":"publish","type":"post","link":"https:\/\/www.huanqiukexue.com\/?p=1801","title":{"rendered":"5\u5bb6\u4e0a\u6d77\u533b\u9662\u5f00\u5c55\u7684\u4e34\u5e8a\u8bd5\u9a8c\u8868\u660e\uff0c\u9178\u5976\u4e2d\u7684\u8fd9\u79cd\u4e73\u9178\u83cc\u5e76\u4e0d\u80fd\u6539\u5584\u4fbf\u79d8"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2530\" height=\"2560\" src=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/constipation-6655333-scaled.jpg\" alt=\"\" class=\"wp-image-1803\" style=\"width:600px\" srcset=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/constipation-6655333-scaled.jpg 2530w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/constipation-6655333-297x300.jpg 297w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/constipation-6655333-1012x1024.jpg 1012w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/constipation-6655333-768x777.jpg 768w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/constipation-6655333-1518x1536.jpg 1518w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/constipation-6655333-2024x2048.jpg 2024w\" sizes=\"auto, (max-width: 2530px) 100vw, 2530px\" \/><figcaption class=\"wp-element-caption\"><span style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px;\">\u56fe\u7247\u6765\u6e90\uff1aPixabay<\/span><\/figcaption><\/figure>\n<\/div>\n\n\n<section data-autoskip=\"1\" style=\"overflow: auto; line-height: 2.45; padding: 20px; border-radius: 5px; overflow-wrap: normal; color: rgb(1, 1, 1); background-color: rgb(213, 220, 225);\"><span style=\"letter-spacing: 1px; font-size: 18px;\">\u9178\u5976\u771f\u7684\u5bf9\u4fbf\u79d8\u6709\u7528\u5417\uff1f<\/section>\n\n\n\n<strong style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px; line-height: 200%;\"><br>\u64b0\u6587 | \u738b\u6021\u535a<br>\u5ba1\u6821 | clefable <br><br><\/strong>\n\n\n\n<p>20\u4e16\u7eaa\u521d\uff0c\u56e0\u5728\u514d\u75ab\u5b66\u65b9\u9762\u7684\u5f00\u521b\u6027\u7814\u7a76\u83b7\u5f971908\u5e74\u8bfa\u8d1d\u5c14\u751f\u7406\u5b66\u6216\u533b\u5b66\u5956\u7684\u751f\u7269\u5b66\u5bb6\u57c3\u9ece\u8036\u00b7\u6885\u5951\u5c3c\u53ef\u592b\uff08Ilya Metchnikoff\uff09\u6700\u5148\u63d0\u51fa\uff0c<strong>\u7ec6\u83cc\u4e5f\u53ef\u80fd\u6709\u76ca\u4e8e\u4eba\u7c7b\u5065\u5eb7<\/strong>\u3002\u5f53\u65f6\uff0c\u5927\u591a\u6570\u5fae\u751f\u7269\u5b66\u5bb6\u90fd\u5728\u8bc6\u522b\u4f1a\u5f15\u8d77\u75be\u75c5\u7684\u75c5\u539f\u83cc\uff0c\u5f88\u5c11\u6709\u4eba\u628a\u7cbe\u529b\u653e\u5728\u5bf9\u5bbf\u4e3b\uff08\u5982\u4eba\u7c7b\uff09\u6709\u76ca\u7684\u7ec6\u83cc\u7b49\u5fae\u751f\u7269\u4e0a\u3002\u4f46\u4e00\u5929\uff0c\u6885\u5951\u5c3c\u53ef\u592b\u542c\u8bf4\u5728\u4fdd\u52a0\u5229\u4e9a\u4e61\u6751\uff0c\u8bb8\u591a\u519c\u6c11\u7684\u5bff\u547d\u90fd\u8d85\u8fc7\u4e86100\u5c81\uff0c\u539f\u56e0\u662f\u4ed6\u4eec\u6bcf\u5929\u90fd\u4f1a\u559d\u725b\u5976\u7ecf\u7ec6\u83cc\u53d1\u9175\u540e\u751f\u6210\u7684\u9178\u5976\u3002\u8fd9\u4e9b\u9178\u5976\u4e2d\u7684\u7ec6\u83cc\u88ab\u6885\u5951\u5c3c\u53ef\u592b\u79f0\u4f5c\u201c\u4fdd\u52a0\u5229\u4e9a\u6746\u83cc\u201d\uff08<em>Bulgarian bacillus<\/em>\uff09\uff0c\u5b83\u5728\u5206\u89e3\u725b\u5976\u4e2d\u7684\u4e73\u7cd6\u65f6\u4f1a\u4ea7\u751f\u4e73\u9178\uff0c\u4ece\u800c\u4f7f\u725b\u5976\u53d1\u9175\u540e\u6709\u9178\u5473\u3002\u73b0\u5728\uff0c<strong>\u8fd9\u79cd\u83cc\u682a\u901a\u5e38\u88ab\u79f0\u4e3a\u201c\u4fdd\u52a0\u5229\u4e9a\u4e73\u6746\u83cc\u201d\uff08<em>Lactobacillus bulgaricus<\/em>\uff09\uff0c\u5e38\u51fa\u73b0\u5728\u591a\u79cd\u9178\u5976\u7684\u914d\u6599\u8868\u4e2d<\/strong>\u3002<\/p>\n\n\n\n<p>\u90a3\u65f6\uff0c\u6885\u5951\u5c3c\u53ef\u592b\u76f8\u4fe1\u8fd9\u79cd\u4e73\u9178\u83cc\u6709\u76ca\u4e8e\u80a0\u9053\u5065\u5eb7\u3002\u51e0\u4e4e\u540c\u4e00\u65f6\u95f4\uff0c<strong>\u6cd5\u56fd\u513f\u79d1\u533b\u751f\u4ea8\u5229\u00b7\u8482\u897f\u5c14\uff08Henry Tissier\uff09\u4ece\u5a74\u513f\u7684\u7caa\u4fbf\u4e2d\u5206\u79bb\u51fa\u4e86\u4e00\u79cd\u4e0d\u5bfb\u5e38\u7684\u7ec6\u83cc\uff0c\u5e76\u628a\u5b83\u79f0\u4f5c\u53cc\u6b67\u6746\u83cc\uff08<em>Bifidobacteria bifidum<\/em>\uff09<\/strong>\u3002\u8482\u897f\u5c14\u53d1\u73b0\u8179\u6cfb\u5a74\u513f\u4f53\u5185\u8fd9\u79cd\u7ec6\u83cc\u6bd4\u5065\u5eb7\u7684\u5a74\u513f\u5c11\uff0c\u4e8e\u662f\u4ed6\u5efa\u8bae\u7528\u8fd9\u4e9b\u53cc\u6b67\u6746\u83cc\u6765\u6cbb\u7597\u8179\u6cfb\u60a3\u8005\uff0c\u4ee5\u53d6\u4ee3\u60a3\u8005\u80a0\u9053\u4e2d\u7684\u81f4\u75c5\u83cc\uff0c<strong>\u5e2e\u52a9\u5176\u6062\u590d\u5065\u5eb7\u7684\u80a0\u9053\u5fae\u751f\u7269\u83cc\u7fa4<\/strong>\u3002\u5f88\u5feb\uff0c\u5ba3\u79f0\u4e73\u9178\u83cc\u6709\u795e\u5947\u6548\u679c\u7684\u5e7f\u544a\u5145\u65a5\u4e86\u533b\u5b66\u6742\u5fd7\u53ca\u62a5\u7eb8\uff0c\u76f8\u5173\u4ea7\u54c1\u4e5f\u51fa\u73b0\u5728\u8bb8\u591a\u5546\u5e97\u7684\u8d27\u67b6\u4e0a\uff0c\u5176\u4e2d\u542b\u4e73\u9178\u83cc\u7684\u9178\u5976\u662f\u6700\u5e38\u89c1\u7684\u5546\u54c1\u3002<\/p>\n\n\n\n<p>\u73b0\u5728\uff0c\u6211\u4eec\u77e5\u9053\u5e76\u4e0d\u662f\u6240\u6709\u4e73\u9178\u83cc\u90fd\u80fd\u7ed9\u5bbf\u4e3b\u5e26\u6765\u5065\u5eb7\u76ca\u5904\u3002\u90a3\u4e48\uff0c\u8d27\u67b6\u4e0a\u9648\u5217\u7684\u9178\u5976\u4e2d\u5ba3\u79f0\u6709\u76ca\u5904\u7684\u4e73\u9178\u83cc\u662f\u5426\u771f\u7684\u53ef\u4ee5\u6539\u5584\u80a0\u9053\u8815\u52a8\uff0c\u4ece\u800c\u6539\u5584\u4fbf\u79d8\u60a3\u8005\u7684\u80a0\u9053\u5065\u5eb7\u3002\u6700\u8fd1\uff0c\u300a\u7f8e\u56fd\u533b\u5b66\u4f1a\u6742\u5fd7\u00b7\u7f51\u7edc\u5f00\u653e\u300b\uff08<em>JAMA Network Open<\/em>\uff09\u4e0a\u53d1\u8868\u7684<strong>\u4e00\u9879\u968f\u673a\u3001\u4e09\u76f2\u3001\u5b89\u6170\u5242\u5bf9\u7167\u4e34\u5e8a\u8bd5\u9a8c\u663e<\/strong>\u793a\uff0c\u7ed3\u679c\u4e5f\u8bb8\u5e76\u975e\u5982\u6b64\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);\"><span style=\"font-size: 24px; text-decoration: overline; caret-color: rgb(8,124,186); color: rgb(8,124,186);\"><br><br><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>\u9178\u5976\u4e2d\u7684HN019\u600e\u4e48\u6837<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/mark><\/strong><\/p>\n\n\n\n<p>\u4e0a\u6d77\u4ea4\u901a\u5927\u5b66\u533b\u5b66\u9662\u9644\u5c5e\u7b2c\u4e5d\u4eba\u6c11\u533b\u9662\u7275\u5934\u7684\u7814\u7a76\u56e2\u961f\u60f3\u77e5\u9053\uff0c\u52a8\u7269\u53cc\u6b67\u6746\u83cc\u4e73\u4e9a\u79cd\uff08Bifidobacterium animalis\u2002subsp.\u2002lactis\uff09HN019\uff08B.lactis\u00a0HN019\uff09\u5bf9\u4fbf\u79d8\u60a3\u8005\u7684\u5b8c\u5168\u81ea\u53d1\u6392\u4fbf\uff08CSBMs\uff09\u6709\u4f55\u5f71\u54cd\uff1f\u6362\u53e5\u8bdd\u8bf4\uff0cHN019\u83cc\u682a\u662f\u5426\u80fd\u6539\u5584\u4fbf\u79d8\uff1f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/640-1.png\" alt=\"\" class=\"wp-image-1802\" style=\"width:600px\" srcset=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/640-1.png 600w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2025\/01\/640-1-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\"><span style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px;\">\u56fe\u7247\u6765\u6e90\uff1aPixabay<\/span><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>\u7814\u7a76\u4eba\u5458\u5728\u4e0a\u6d77\u76845\u5bb6\u533b\u9662\u62db\u52df\u4e86229\u540d\u7b26\u5408\u56fd\u9645\u901a\u7528\u7684\u7f57\u9a6cIII\u6807\u51c6\u7684\u529f\u80fd\u6027\u4fbf\u79d8\u60a3\u8005<\/strong>\u2014\u2014\u81f3\u5c1125%\u7684\u6392\u4fbf\u611f\u5230\u8d39\u529b\uff1b\u81f3\u5c1125%\u7684\u6392\u4fbf\u4e3a\u786c\u7caa\uff1b\u81f3\u5c1125%\u7684\u6392\u4fbf\u6709\u4e0d\u5b8c\u5168\u6392\u7a7a\u611f\uff1b\u81f3\u5c1125%\u7684\u6392\u4fbf\u6709\u809b\u95e8\u76f4\u80a0\u963b\u585e\u611f\uff1b\u81f3\u5c1125%\u7684\u6392\u4fbf\u9700\u624b\u52a9\u6392\u4fbf\uff08\u5982\u624b\u6307\u6392\u4fbf\u3001\u652f\u6258\u76c6\u5e95\uff09\uff1b\u6bcf\u5468\u6392\u4fbf\u5c11\u4e8e3\u6b21\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u9664\u4fbf\u79d8\u5916\uff0c\u8fd9\u4e9b\u53d7\u8bd5\u8005\u5f88\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u5728\u8bd5\u9a8c\u4e2d\uff0c\u4ed6\u4eec\u88ab\u968f\u673a\u5206\u914d\u670d\u7528\u5b89\u6170\u5242\uff08117\u540d\uff09\u6216HN019\u83cc\u682a\uff08112\u540d\uff09\uff0c<strong>\u8bd5\u9a8c\u6301\u7eed8\u5468<\/strong>\u3002\u8fd9\u4e24\u7ec4\u53d7\u8bd5\u8005\u5747\u4f1a\u5f97\u5230\u4e00\u5305\u751c\u7c89\uff0c\u6ca1\u4eba\u77e5\u9053\u4ed6\u4eec\u624b\u91cc\u62ff\u7684\u751c\u7c89\u662f\u5426\u542b\u6709\u51b7\u51bb\u5e72\u71e5\u7684HN019\u83cc\u682a\u3002\u4ed6\u4eec\u9700\u8981\u6bcf\u5929\u670d\u75281\u888b\uff0c\u81f3\u5c11\u5728\u65e9\u9910\u524d15\u5206\u949f\u7528\u6e29\u6c34\u53e3\u670d\u3002<\/p>\n\n\n\n<p>\u5728\u4e3a\u671f8\u5468\u7684\u7814\u7a76\u4e2d\uff0c\u53d7\u8bd5\u8005\u6bcf\u5929\u8bb0\u65e5\u8bb0\uff0c\u8bb0\u5f55\u4ed6\u4eec\u5168\u81ea\u53d1\u6027\u6392\u4fbf\u6b21\u6570\u7684\u4efb\u4f55\u53d8\u5316\u2014\u2014\u8fd9\u662f\u8be5\u7814\u7a76\u4e3b\u8981\u7684\u5173\u6ce8\u70b9\u3002\u53e6\u5916\uff0c\u65e5\u8bb0\u4e2d\u8bb0\u5f55\u4e86\u6cfb\u836f\u7684\u4f7f\u7528\u60c5\u51b5\u3001\u7caa\u4fbf\u7684\u7a20\u5ea6\u3001\u6bcf\u6b21\u6392\u4fbf\u7684\u7528\u529b\u7a0b\u5ea6\uff0c\u4ee5\u53ca\u8179\u75db\u548c\u8179\u80c0\u7684\u60c5\u51b5\u3002\u5e76\u4e14\u7814\u7a76\u4eba\u5458\u8fd8\u5728\u8bd5\u9a8c\u5f00\u59cb\u548c\u7ed3\u675f\u65f6\u7684\u4e34\u5e8a\u8bbf\u95ee\u4e2d\uff0c\u6536\u96c6\u4e86\u53d7\u8bd5\u8005\u7684\u996e\u98df\u548c\u8eab\u4f53\u6d3b\u52a8\u6570\u636e\u3002<strong>\u5176\u4e2d\u6709\u4e00\u534a\u7684\u53d7\u8bd5\u8005\u8fd8\u5728\u8fd9\u4e9b\u8bbf\u95ee\u4e2d\u63d0\u4f9b\u4e86\u7caa\u4fbf\u6837<\/strong>\u672c\u3002<\/p>\n\n\n\n<p>\u7ed3\u679c\u663e\u793a\uff0c\u7814\u7a76\u5f00\u59cb\u65f6\uff0c\u8bd5\u9a8c\u7ec4\u6bcf\u5468\u5b8c\u5168\u81ea\u53d1\u6027\u6392\u4fbf\u7684\u6b21\u6570\u5e73\u5747\u4e3a0.73\u6b21\uff0c\u7814\u7a76\u7ed3\u675f\u65f6\u5347\u81f3 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200%;\"><br>\u53c2\u8003\u94fe\u63a5\uff1a<br>https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2824333<br>https:\/\/arstechnica.com\/health\/2024\/10\/popular-gut-probiotic-completely-craps-out-in-randomized-controlled-trial\/<br>https:\/\/arstechnica.com\/health\/2024\/10\/popular-gut-probiotic-completely-craps-out-in-randomized-controlled-trial\/<br>https:\/\/academic.oup.com\/cid\/article\/60\/suppl_2\/S85\/379032<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8712437\/<br><\/strong>\n","protected":false},"excerpt":{"rendered":"<p>\u9178\u5976\u771f\u7684\u5bf9\u4fbf\u79d8\u6709\u7528\u5417\uff1f<\/p>\n","protected":false},"author":3,"featured_media":1803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5],"tags":[217,202],"class_list":["post-1801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lead","category-health","tag-217","tag-202"],"_links":{"self":[{"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/posts\/1801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1801"}],"version-history":[{"count":1,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/posts\/1801\/revisions"}],"predecessor-version":[{"id":1804,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/posts\/1801\/revisions\/1804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/media\/1803"}],"wp:attachment":[{"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}