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\u56fe\u7247\u6765\u6e90\uff1aPixabay<\/span><\/figcaption><\/figure>\n<\/div>\n\n\n
\u64b0\u6587 | clefable
\u5ba1\u6821 | \u9ec4\u96e8\u4f73

<\/strong>\n\n\n\n

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\u56fe\u7247\u6765\u6e90\uff1aPixabay<\/span><\/figcaption><\/figure>\n<\/div>\n\n\n

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\u53c2\u8003\u94fe\u63a5\uff1a
https:\/\/www.eurekalert.org\/news-releases\/1069271
https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/melatonin-for-sleep-does-it-work
https:\/\/en.wikipedia.org\/wiki\/GABAA_receptor
https:\/\/www.sleepfoundation.org\/stages-of-sleep
https:\/\/www.verywellhealth.com\/how-much-deep-sleep-do-you-need-by-age-8758385
https:\/\/en.wikipedia.org\/wiki\/Rapid_eye_movement_sleep
https:\/\/www.cell.com\/cell\/abstract\/S0092-8674(24)01343-6
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