{"id":2419,"date":"2025-05-28T22:01:00","date_gmt":"2025-05-28T14:01:00","guid":{"rendered":"https:\/\/www.huanqiukexue.com\/?p=2419"},"modified":"2025-06-03T14:15:44","modified_gmt":"2025-06-03T06:15:44","slug":"%e5%8c%bb%e7%94%9f%e6%8f%90%e9%86%92%ef%bc%8c%e9%87%8f%e8%a1%80%e5%8e%8b%e6%97%b6%e5%8d%83%e4%b8%87%e5%88%ab%e5%81%9a%e8%bf%99%e4%bb%b6%e4%ba%8b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.huanqiukexue.com\/?p=2419","title":{"rendered":"\u533b\u751f\u63d0\u9192\uff0c\u91cf\u8840\u538b\u65f6\u5343\u4e07\u522b\u505a\u8fd9\u4ef6\u4e8b\uff01"},"content":{"rendered":"
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\u91cf\u8840\u538b\u7684\u9519\u8bef\u59ff\u52bf\uff08\u56fe\u7247\u6765\u6e90\uff1apixabay<\/a>\uff09<\/span><\/figcaption><\/figure>\n<\/div>\n\n\n
\u59ff\u52bf\u4e0d\u5bf9\u53ef\u80fd\u8bef\u8bca\uff01<\/section>\n\n\n\n
\u64b0\u6587 | \u9ec4\u96e8\u4f73
\u5ba1\u6821 | clefable

<\/strong>\n\n\n\n

\u65e0\u8bba\u662f\u5728\u4f53\u68c0\u4e2d\u5fc3\uff0c\u8fd8\u662f\u533b\u9662\u6025\u8bca\uff0c\u6211\u4eec\u603b\u80fd\u770b\u89c1\u81ea\u52a9\u91cf\u8840\u538b\u7684\u673a\u5668\u3002\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u4f38\u51fa\u80f3\u818a\uff0c\u8896\u5e26\u4fbf\u4f1a\u81ea\u52a8\u5145\u6c14\u7f20\u7d27\uff0c\u51e0\u79d2\u949f\u540e\uff0c\u4f60\u7684\u8840\u538b\u8bfb\u6570\u4fbf\u51fa\u73b0\u5728\u4e86\u5c4f\u5e55\u4e0a\u3002\u6574\u4e2a\u8fc7\u7a0b\u4f3c\u4e4e\u65e0\u6bd4\u7b80\u5355\uff0c\u4e5f\u6ca1\u4eba\u4f1a\u63d0\u9192\u6211\u4eec\u8981\u6ce8\u610f\u4e9b\u4ec0\u4e48\u3002<\/p>\n\n\n\n

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2024\u5e7410\u6708\uff0c\u300a\u7f8e\u56fd\u533b\u5b66\u4f1a\u6742\u5fd7\u00b7\u5185\u79d1\u5b66\u7eaa\u8981\u300b<\/a>\uff08JAMA Internal Medicine<\/em>\uff09\u53d1\u8868\u4e86\u4e00\u9879\u6765\u81ea\u7f8e\u56fd\u7ea6\u7ff0\u00b7\u970d\u666e\u91d1\u65af\u5927\u5b66\u7684\u7814\u7a76\uff0c\u63a2\u8ba8\u4e86\u624b\u81c2\u59ff\u52bf\u5bf9\u8840\u538b\u6d4b\u91cf\u7ed3\u679c\u7684\u5f71\u54cd<\/strong>\u3002\u7814\u7a76\u56e2\u961f\u62db\u52df\u4e86133\u540d\u53d7\u8bd5\u8005\uff0c\u5f00\u5c55\u4e86\u4e00\u9879\u4ea4\u53c9\u968f\u673a\u4e34\u5e8a\u8bd5\u9a8c\uff0c\u6d4b\u8bd5\u4e09\u79cd\u624b\u81c2\u59ff\u52bf\uff1a\u6807\u51c6\u59ff\u52bf\uff08\u624b\u81c2\u652f\u6491\u5728\u684c\u9762\u4e0a\uff09\uff0c\u624b\u81c2\u653e\u5728\u819d\u76d6\u4e0a\uff0c\u4ee5\u53ca\u624b\u81c2\u60ac\u5782\u5728\u8eab\u4f53\u4e00\u4fa7\u3002<\/p>\n\n\n

\n
\"\"
\u91cf\u8840\u538b\u65f6\u5e94\u5c06\u624b\u81c2\u652f\u6491\u5728\u684c\u9762\u4e0a\uff08\u56fe\u7247\u6765\u6e90\uff1aunsplash<\/a>\uff09<\/span><\/figcaption><\/figure>\n<\/div>\n\n\n

\u7ed3\u679c\u663e\u793a\uff0c\u540e\u4e24\u79cd\u975e\u6807\u51c6\u59ff\u52bf\u90fd\u4f1a\u4f7f\u8840\u538b\u8bfb\u6570\u663e\u8457\u5347\u9ad8<\/strong>\u3002\u76f8\u6bd4\u4e8e\u6807\u51c6\u59ff\u52bf\uff0c\u628a\u624b\u653e\u5728\u819d\u76d6\u4e0a\u4f1a\u4f7f\u6536\u7f29\u538b\uff08\u5fc3\u810f\u8df3\u52a8\u65f6\u8840\u6db2\u5bf9\u52a8\u8109\u58c1\u7684\u538b\u529b\uff09\u5e73\u5747\u9ad8\u51fa3.9\u6beb\u7c73\u6c5e\u67f1\uff08mmHg\uff09\uff0c\u8212\u5f20\u538b\uff08\u5fc3\u810f\u4f11\u606f\u65f6\u8840\u6db2\u5bf9\u52a8\u8109\u58c1\u7684\u538b\u529b\uff09\u9ad8\u51fa4.0 mmHg\uff1b\u800c\u624b\u81c2\u60ac\u7a7a\u5728\u8eab\u4f53\u4e00\u4fa7\u7684\u59ff\u52bf\u5e26\u6765\u7684\u5f71\u54cd\u66f4\u5927\uff0c\u6536\u7f29\u538b\u5e73\u5747\u9ad8\u51fa6.5 mmHg\uff0c\u8212\u5f20\u538b\u9ad8\u51fa4.4 mmHg\u3002\u5bf9\u4e8e\u672c\u8eab\u60a3\u6709\u9ad8\u8840\u538b\u7684\u53d7\u8bd5\u8005\uff0c\u8fd9\u79cd\u8bef\u5dee\u66f4\u4e3a\u660e\u663e\uff0c\u6536\u7f29\u538b\u751a\u81f3\u4f1a\u6bd4\u6807\u51c6\u59ff\u52bf\u9ad8\u51fa\u7ea69 mmHg\u3002<\/p>\n\n\n\n

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\u53c2\u8003\u94fe\u63a5\uff1a
https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2824754
https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home
https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00073.2024
https:\/\/jamanetwork.com\/journals\/jamacardiology\/article-abstract\/2828914
<\/strong>\n","protected":false},"excerpt":{"rendered":"

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