{"id":3761,"date":"2026-02-23T21:00:00","date_gmt":"2026-02-23T13:00:00","guid":{"rendered":"https:\/\/www.huanqiukexue.com\/?p=3761"},"modified":"2026-02-28T17:13:16","modified_gmt":"2026-02-28T09:13:16","slug":"3761","status":"publish","type":"post","link":"https:\/\/www.huanqiukexue.com\/?p=3761","title":{"rendered":""},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_9-4.jpg\" alt=\"\" class=\"wp-image-3762\" srcset=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_9-4.jpg 600w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_9-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px;\">\u56fe\u7247\u6765\u6e90\uff1a<a target=\"_blank\" href=\"https:\/\/unsplash.com\/photos\/woman-sitting-on-white-bed-while-stretching-wBuPCQiweuA\" rel=\"noreferrer noopener\">unsplash<\/a><\/span><\/p>\n\n\n\n<p><span style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px;\">\u64b0\u6587 | \u4e8c\u4e03<\/span><\/p>\n\n\n\n<p><span style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px;\">\u5ba1\u6821 | clefable<\/span><\/p>\n\n\n\n<p>\u5927\u7ea6\u4e94\u5e74\u524d\uff0c\u6211\u7b2c\u4e00\u6b21\u6b63\u7ecf\u8fdb\u5165\u5065\u8eab\u623f\uff0c\u5f00\u59cb\u76f8\u5bf9\u89c4\u5f8b\u5730\u4e3e\u94c1\u3002\u867d\u7136\u6211\u7684\u4e3b\u8981\u76ee\u6807\u5e76\u4e0d\u662f\u51cf\u91cd\uff0c\u4f46\u4e24\u4e2a\u6708\u540e\uff0c\u6211\u8fd8\u662f\u88ab\u5413\u4e86\u4e00\u8df3\uff1a\u59d1\u4e14\u4e0d\u8ba8\u8bba\u4f53\u8102\u7387\u7684\u53d8\u5316\uff0c<strong>\u6211\u7684\u4f53\u91cd\u4e0d\u4ec5\u6ca1\u964d\uff0c\u53cd\u800c\u8fd8\u6da8\u4e86\u4e00\u4e9b<\/strong>\u3002<\/p>\n\n\n\n<p>\u8fd9\u53ef\u80fd\u662f\u8bb8\u591a\u5c1d\u8bd5\u8fd0\u52a8\u6216\u51cf\u80a5\u7684\u4eba\u90fd\u7ecf\u5386\u8fc7\u7684\u4e8b\u60c5\u3002\u4e92\u8054\u7f51\u4e0a\u7684\u51cf\u80a5\u5efa\u8bae\u603b\u662f\u4f1a\u8bf4\uff1a\u51cf\u80a5\u5173\u952e\u662f<strong>\u5236\u9020\u70ed\u91cf\u7f3a\u53e3<\/strong>\u2014\u2014\u610f\u601d\u662f\u7528\u6bcf\u5929\u6444\u5165\u7684\u70ed\u91cf\u51cf\u53bb\u6d88\u8017\u7684\u70ed\u91cf\uff0c\u4e2d\u95f4\u7684\u5dee\u503c\u5c31\u662f\u4f60\u51cf\u4e0b\u7684\u4f53\u91cd\u3002\u6444\u5165\u7684\u70ed\u91cf\u59d1\u4e14\u6bd4\u8f83\u597d\u8ba1\u7b97\uff08\u5b9e\u9645\u4e0a\u8fd9\u80cc\u540e\u4e5f\u6709\u8bb8\u591a\u95ee\u9898\uff0c\u4f46\u4eca\u5929\u5148\u6682\u4e0d\u8ba8\u8bba\uff09\uff0c\u4f46\u771f\u6b63\u9ebb\u70e6\u7684\u5730\u65b9\u5728\u4e8e\u6d88\u8017\u7684\u70ed\u91cf\uff1a<strong>\u6211\u4eec\u5bf9\u4eba\u7c7b\u7684\u80fd\u91cf\u6d88\u8017\u5176\u5b9e\u5e76\u4e0d\u6e05\u695a<\/strong>\u3002<\/p>\n\n\n\n<p>\u60f3\u8981\u8ba8\u8bba\u80fd\u91cf\u6d88\u8017\uff0c\u5c31\u65e0\u6cd5\u907f\u5f00\u7f8e\u56fd\u675c\u514b\u5927\u5b66\u6f14\u5316\u4eba\u7c7b\u5b66\u5bb6\u8d6b\u5c14\u66fc\u00b7\u5e9e\u7b56\uff08Herman Pontzer\uff09\u7684\u7814\u7a76\u3002\u6700\u8fd1\uff0c\u4ed6\u548c\u56e2\u961f\u53d1\u8868\u4e8e\u300a\u5f53\u4ee3\u751f\u7269\u5b66\u300b\uff08<em>Current Biology<\/em>\uff09\u7684\u4e00\u9879\u7814\u7a76\u5c31\u5e26\u6211\u4eec\u66f4\u6df1\u5165\u7406\u89e3\u4eba\u4f53\u7684\u4ee3\u8c22\u3002\u6216\u8bb8\u8fd9\u9879\u7814\u7a76\u80fd\u591f\u56de\u7b54\uff0c\u4e3a\u4f55\u8fdb\u884c\u5927\u91cf\u6709\u6c27\u4f46\u6548\u679c\u4e0d\u597d\uff0c\u4e3a\u4f55\u51cf\u80a5\u6709\u65f6\u4f1a\u8d8a\u51cf\u8d8a\u96be\u51cf\uff0c\u4ee5\u53ca\u600e\u6837\u7684\u8fd0\u52a8\u6700\u80fd\u51cf\u80a5\u3002<\/p>\n\n\n\n<p><strong>\u8fd0\u52a8\u4e0d\u80fd\u51cf\u80a5\uff1f<\/strong><\/p>\n\n\n\n<p>\u4ece\u4e00\u767e\u591a\u5e74\u524d\u5f00\u59cb\uff0c\u7814\u7a76\u8005\u5c31\u4e00\u76f4\u5728\u8bd5\u56fe\u4f30\u7b97\u4eba\u4f53\u7684\u80fd\u91cf\u6d88\u8017\u3002\u7136\u800c\u8fd9\u4e9b\u7814\u7a76\u901a\u5e38\u53ea\u5173\u6ce8\u9759\u606f\u72b6\u6001\u4e0b\u7684\u80fd\u91cf\u71c3\u70e7\u901f\u7387\uff0c\u8fd9\u4e5f\u88ab\u79f0\u4e3a<strong>\u57fa\u7840\u4ee3\u8c22\u7387<\/strong>\uff08BMR\uff09\u3002\u57fa\u7840\u4ee3\u8c22\u7387\u4ec5\u5360<strong>\u4eba\u4f53\u603b\u80fd\u91cf\u6d88\u8017<\/strong>\uff08TEE\uff09\u768450%~70%\uff0c\u65e0\u6cd5\u53cd\u6620\u8fd0\u52a8\u6216\u662f\u5176\u4ed6\u4f53\u529b\u6d3b\u52a8\u7684\u80fd\u91cf\u6d88\u8017\u3002\u4f60\u53ef\u80fd\u4f1a\u8bf4\uff0c\u4e00\u4e9b\u8fd0\u52a8\u624b\u8868\u4f1a\u663e\u793a\u8fd0\u52a8\u7684\u80fd\u91cf\u6d88\u8017\uff0c\u4f46\u4f60\u4e00\u5b9a\u4e5f\u542c\u8bf4\u8fc7\u8fd9\u4e2a\u89c2\u70b9\uff1a\u8fd9\u4e9b\u663e\u793a\u5176\u5b9e\u662f\u4e0d\u51c6\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"361\" src=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_6-8.jpg\" alt=\"\" class=\"wp-image-3763\" srcset=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_6-8.jpg 600w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_6-8-300x181.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px;\">\u56fe\u7247\u6765\u6e90\uff1a\u4f5c\u8005<\/span><\/p>\n\n\n\n<p>\u60f3\u8981\u6d4b\u91cf\u4eba\u4f53\u7684\u4ee3\u8c22\u6570\u636e\uff0c\u4e00\u4e2a\u4f20\u7edf\u7684\u65b9\u6cd5\u662f\u8ba9\u88ab\u8bd5\u8005\u5c06\u5934\u77ed\u6682\u653e\u5728\u4e00\u4e2a\u900f\u660e\u7684\u5851\u6599\u7f69\u91cc\uff0c\u6d4b\u91cf\u547c\u5438\u4e2d\u7684\u4e8c\u6c27\u5316\u78b3\u542b\u91cf\u2014\u2014\u8fd9\u4f53\u73b0\u4e86\u4f60\u7684\u8eab\u4f53\u5c06\u98df\u7269\u8f6c\u5316\u6210\u80fd\u91cf\u7684\u901f\u5ea6\u3002\u901a\u8fc7\u8fd9\u79cd\u65b9\u6cd5\uff0c\u53ef\u4ee5\u6d4b\u91cf\u4e00\u4e2a\u4eba\u77ed\u65f6\u5728\u5404\u7c7b\u72b6\u6001\u4e0b\u7684\u80fd\u91cf\u6d88\u8017\u3002<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u60f3\u8981\u6d4b\u91cf\u66f4\u957f\u65f6\u95f4\u4e0b\u4eba\u4f53\u7684\u603b\u80fd\u91cf\u6d88\u8017\uff0c\u8fd8\u6709\u4e00\u4e2a\u66f4\u6709\u6548\u3001\u66f4\u51c6\u786e\uff0c\u4f46\u4e5f\u66f4\u6602\u8d35\u7684\u65b9\u6cd5\uff1a\u53cc\u6807\u6c34\u6cd5\u3002\u8fd9\u79cd\u65b9\u6cd5\u662f\u8ba9\u53c2\u4e0e\u8005\u559d\u4e0b\u542b\u6709\u6c18\u548c\u6c27-18\u540c\u4f4d\u7d20\u7684\u6c34\uff0c<strong>\u8fd9\u4e9b\u88ab\u6807\u8bb0\u7684\u6c22\u4f1a\u901a\u8fc7\u5c3f\u6db2\u3001\u6c57\u6db2\u7b49\u4f53\u6db2\u6392\u51fa\u4f53\u5916<\/strong>\uff0c\u800c\u968f\u7740\u80fd\u91cf\u6d88\u8017\uff0c\u8fd8\u6709\u4e00\u4e9b\u6807\u8bb0\u7684\u6c27\u4f1a<strong>\u4ee5\u4e8c\u6c27\u5316\u78b3\u7684\u5f62\u5f0f\u547c\u51fa\u4f53\u5916<\/strong>\u3002\u901a\u8fc7\u6d4b\u91cf\u5c3f\u6db2\u4e2d\u6c22\u548c\u6c27\u7684\u6bd4\u4f8b\uff0c\u5c31\u80fd\u5f97\u5230\u4eba\u4f53\u7684\u65e5\u5747\u8017\u6c27\u91cf\uff0c\u4ece\u800c\u63a8\u7b97\u51fa\u4eba\u4f53\u7684\u80fd\u91cf\u6d88\u8017\u3002\u8fd9\u79cd\u65b9\u6cd5\u4e5f\u88ab\u79f0\u4e3a\u6d4b\u5b9a\u603b\u80fd\u91cf\u6d88\u8017\u7684\u201c\u91d1\u6807\u51c6\u201d\u3002<\/p>\n\n\n\n<p>\u5c31\u662f\u901a\u8fc7\u8fd9\u79cd\u65b9\u6cd5\uff0c2012\u5e74\uff0c\u5e9e\u7b56\u5728<em>PLOS ONE<\/em>\u53d1\u8868\u4e86\u4e00\u9879\u582a\u79f0\u201c\u5730\u9707\u201d\u7684\u6d4b\u91cf\u7ed3\u679c\u3002\u5728\u4e4b\u540e\u7684\u62a5\u9053\u4e2d\uff0c\u8bb8\u591a\u5a92\u4f53\u5c06\u8fd9\u9879\u7814\u7a76\u7684\u6210\u679c\u603b\u7ed3\u4e3a\uff1a<strong>\u8fd0\u52a8\u5e76\u4e0d\u51cf\u80a5<\/strong>\u3002<\/p>\n\n\n\n<p>\u5e9e\u7b56\u5173\u6ce8\u7684\u662f\u5766\u6851\u5c3c\u4e9a\u5317\u90e8\u7684\u54c8\u624e\u4eba\uff08Hadza\uff09\u90e8\u843d\uff0c\u8fd9\u4e2a\u90e8\u843d\u662f\u5982\u4eca\u6781\u5c11\u6570\u8fd8\u4fdd\u7559\u7740\u4f20\u7edf\u72e9\u730e\u91c7\u96c6\u751f\u6d3b\u65b9\u5f0f\u7684\u539f\u4f4f\u6c11\u3002\u8fd9\u79cd\u751f\u6d3b\u65e5\u5e38\u6d88\u8017\u6781\u5927\uff1a\u4e3a\u4e86\u83b7\u53d6\u98df\u7269\uff0c\u54c8\u624e\u4eba\u5973\u6027\u6bcf\u5929\u5e73\u5747\u884c\u8d708\u5343\u7c73\uff0c\u7537\u6027\u6bcf\u5929\u5e73\u5747\u884c\u8d7014\u5343\u7c73\uff0c\u751a\u81f3\u5df2\u7ecf\u8fdc\u8d85\u7f8e\u56fd\u4eba\u4e00\u661f\u671f\u7684\u6b65\u884c\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/640-4-2.png\" alt=\"\" class=\"wp-image-3766\" srcset=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/640-4-2.png 600w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/640-4-2-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px;\">\u56fe\u7247\u6765\u6e90\uff1aIdobi; Andreas Ledererderivative work: Joey Roe\/wikipedia<\/span><\/p>\n\n\n\n<p>\u5e9e\u7b56\u548c\u540c\u4e8b\u7528\u53cc\u6807\u6c34\u6cd5\u6d4b\u91cf\u4e8630\u540d\u6210\u5e74\u54c8\u624e\u4eba\u4e3a\u671f11\u5929\u7684\u603b\u80fd\u91cf\u6d88\u8017\uff0c\u518d\u4e0e\u5176\u4ed6\u4eba\u7c7b\u7fa4\u843d\u5bf9\u6bd4\u3002\u7ed3\u679c\u975e\u5e38\u9707\u64bc\uff1a\u6839\u636e\u53bb\u8102\u4f53\u91cd\u8c03\u6574\u540e\uff0c\u54c8\u624e\u4eba\u7537\u6027\u548c\u5973\u6027\u6bcf\u5929\u6d88\u8017\u7684\u80fd\u91cf\uff0c\u4e0e\u7f8e\u56fd\u3001\u6b27\u6d32\u3001\u4fc4\u7f57\u65af\u548c\u65e5\u672c\u7684\u7537\u6027\u548c\u5973\u6027\u76f8\u540c\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u54c8\u624e\u4eba<strong>\u6bcf\u5929\u5927\u91cf\u7684\u4f53\u529b\u6d3b\u52a8\u5e76\u6ca1\u6709\u589e\u52a0\u4ed6\u4eec\u7684\u603b\u80fd\u91cf\u6d88\u8017<\/strong>\u3002<\/p>\n\n\n\n<p>\u8fd9\u5b9e\u9645\u4e0a\u53cd\u6620\u4e86\u4eba\u4f53\u80fd\u91cf\u6d88\u8017\u7684\u4e00\u4e2a\u65b0\u6a21\u578b\u3002\u5728\u6211\u4eec\u4e60\u60ef\u7684\u7406\u89e3\u4e2d\uff0c\u751f\u6d3b\u4e2d\u6bcf\u591a\u4e00\u70b9\u8fd0\u52a8\uff0c\u90fd\u53ef\u4ee5\u76f4\u63a5\u52a0\u5728\u6bcf\u5929\u7684\u603b\u80fd\u91cf\u6d88\u8017\u4e0a\u3002\u7136\u800c\u5b9e\u9645\u60c5\u51b5\u53ef\u80fd\u662f\uff0c<strong>\u6211\u4eec\u7684\u8eab\u4f53\u4f3c\u4e4e\u4f1a\u8c03\u8282\u603b\u80fd\u91cf\u6d88\u8017\uff0c\u6765\u201c\u8865\u507f\u201d\u8fd0\u52a8\u6d88\u8017\u7684\u80fd\u91cf<\/strong>\u3002\u201c\u54c8\u624e\u4eba\u7684\u4f53\u529b\u6d3b\u52a8\u5e76\u6ca1\u6709\u589e\u52a0\u6bcf\u65e5\u603b\u80fd\u91cf\u6d88\u8017\uff0c\u800c\u662f<strong>\u6539\u53d8\u4e86\u80fd\u91cf\u7684\u5206\u914d\u65b9\u5f0f<\/strong>\uff0c\u201d\u5e9e\u7b56\u63d0\u51fa\uff0c\u6d3b\u52a8\u6d88\u8017\u589e\u52a0\u540e\uff0c\u4eba\u4f53\u5c31\u4f1a\u901a\u8fc7\u51cf\u5c11\u708e\u75c7\u548c\u5e94\u6fc0\u53cd\u5e94\u7b49\u9690\u6027\u7684\u80fd\u91cf\u6d88\u8017\u6765\u9002\u5e94\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p><strong>\u4ee3\u8c22\u6781\u9650<\/strong><\/p>\n\n\n\n<p>\u5e9e\u7b56\u7684\u89c2\u70b9\u5f15\u53d1\u4e86\u5e7f\u6cdb\u7684\u8ba8\u8bba\uff08\u548c\u8d28\u7591\uff09\uff0c\u4f46\u540c\u65f6\u4e5f\u6d8c\u73b0\u51fa\u66f4\u591a\u652f\u6301\u8fd9\u4e2a\u89c2\u70b9\u7684\u7814\u7a76\u7ed3\u679c\u30022019\u5e74\uff0c\u5e9e\u7b56\u548c\u540c\u4e8b\u5728\u53d1\u8868\u4e8e\u300a\u79d1\u5b66\u00b7\u8fdb\u5c55\u300b\uff08<em>Science Advances<\/em>\uff09\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u540c\u6837\u7528\u53cc\u6807\u6c34\u6cd5\u5206\u6790\u4e86\u53c2\u52a0\u94c1\u4eba\u4e09\u9879\u3001160\u5343\u7c73\u8d85\u7ea7\u9a6c\u62c9\u677e\u3001\u73af\u6cd5\u81ea\u884c\u8f66\u8d5b\u7b49\u8010\u529b\u8d5b\u4e8b\u7684\u8fd0\u52a8\u5458\u7684\u603b\u80fd\u91cf\u6d88\u8017\u3002<\/p>\n\n\n\n<p>\u7ed3\u679c\u53d1\u73b0\uff0c\u65e0\u8bba\u662f\u54ea\u4e00\u79cd\u8d5b\u4e8b\uff0c\u8fd0\u52a8\u5458\u7684\u603b\u80fd\u91cf\u6d88\u8017<strong>\u5728\u5927\u7ea620\u5929\u540e\u90fd\u4f1a\u8fc5\u901f\u964d\u4f4e<\/strong>\uff0c\u6700\u7ec8\u7a33\u5b9a\u5728\u57fa\u7840\u4ee3\u8c22\u7387\u76842.5\u500d\u5de6\u53f3\u2014\u2014\u8fd9\u51e0\u4e4e\u53ef\u4ee5\u8bf4\u662f\u4eba\u4f53\u7684\u4ee3\u8c22\u6781\u9650\u3002\u4f8b\u5982\uff0c\u5bf9\u4e8e\u6bcf\u5929\u5e73\u5747\u8dd1\u6b6542.6\u5343\u7c73\uff0c\u6bcf\u5468\u8dd16\u5929\uff0c\u8fd9\u6837\u6301\u7eed140\u5929\u7684\u8bad\u7ec3\u8005\u6765\u8bf4\uff0c\u4ed6\u4eec\u5728\u6700\u5f00\u59cb\u7684\u603b\u80fd\u91cf\u6d88\u8017\u80fd\u8fbe\u52306200\u5343\u5361\uff0c\u800c\u5728\u8d5b\u5b63\u672b\u671f\uff0c\u4ed6\u4eec\u7684\u8eab\u4f53\u5145\u5206\u201c\u9002\u5e94\u201d\u4e4b\u540e\uff0c\u6d88\u8017\u4f1a\u964d\u4f4e\u52305000\u5343\u5361\u5de6\u53f3\u3002<\/p>\n\n\n\n<p>\u800c\u53e6\u4e00\u9879\u957f\u671f\u5e72\u9884\u7814\u7a76\uff0c\u5219\u8981\u6c42\u6709\u4e45\u5750\u95ee\u9898\u7684\u5973\u6027\u63a5\u53d7\u534a\u7a0b\u9a6c\u62c9\u677e\u8bad\u7ec3\u3002\u5e9e\u7b56\u91cd\u65b0\u5206\u6790\u4e86\u5176\u4e2d\u7684\u6570\u636e\uff0c\u53d1\u73b0\u7ecf\u8fc7\u6570\u5468\u8bad\u7ec3\u540e\uff0c\u8fd9\u4e9b\u5973\u6027\u5373\u4f7f\u6bcf\u5468\u8dd1\u4e0a40\u5343\u7c73\uff0c<strong>\u6bcf\u65e5\u6d88\u8017\u7684\u80fd\u91cf\u4e5f\u4ec5\u6bd4\u8bad\u7ec3\u524d\u7565\u9ad8\u4e00\u4e9b<\/strong>\uff0c\u5e76\u4e14\u6ca1\u80fd\u4f53\u73b0\u51fa\u201c\u75af\u72c2\u51cf\u91cd\u201d\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u5e9e\u7b56\u57282022\u5e74\u63a5\u53d7\u300a\u79d1\u5b66\u300b\u65b0\u95fb\uff08<em>Science<\/em>&nbsp;news\uff09\u91c7\u8bbf\u65f6\u63d0\u51fa\uff0c\u968f\u7740\u8fd0\u52a8\u5458\u6570\u5468\u6216\u6570\u6708\u6301\u7eed\u589e\u52a0\u8dd1\u6b65\u91cf\uff0c\u4ed6\u4eec\u7684\u4ee3\u8c22\u7cfb\u7edf\u4f1a\u901a\u8fc7\u524a\u51cf\u5176\u4ed6\u65b9\u9762\u7684\u6d88\u8017\uff0c\u4e3a\u8fd0\u52a8\u817e\u51fa\u989d\u5916\u7684\u80fd\u91cf\u3002\u53cd\u4e4b\uff0c\u5982\u679c\u957f\u671f\u4e45\u5750\u4e0d\u52a8\uff0c\u6bcf\u65e5\u6d88\u8017\u7684\u5361\u8def\u91cc\u603b\u91cf\u53ef\u80fd\u4f9d\u7136\u76f8\u8fd1\uff0c\u8eab\u4f53\u4f1a\u5c06\u66f4\u591a\u80fd\u91cf\u5206\u914d\u7ed9\u5185\u90e8\u751f\u7406\u8fc7\u7a0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"480\" src=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_7-3.jpg\" alt=\"\" class=\"wp-image-3764\" srcset=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_7-3.jpg 600w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_7-3-300x240.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px;\">\u7814\u7a76\u8005\u53d1\u73b0\u4ee3\u8c22\u7387\u4f1a\u968f\u7740\u4f53\u578b\u7684\u589e\u52a0\u800c\u589e\u52a0\uff1a\u4f53\u578b\u8d8a\u5927\u7684\u4eba\u71c3\u70e7\u7684\u5361\u8def\u91cc\u8d8a\u591a\uff0c\u5176\u4e2d\u53bb\u8102\u4f53\u91cd\uff08\u808c\u8089\u548c\u5176\u4ed6\u5668\u5b98\u7684\u91cd\u91cf\uff09\u662f\u9884\u6d4b\u6bcf\u65e5\u80fd\u91cf\u6d88\u8017\u6700\u6709\u6548\u7684\u6307\u6807\u3002\uff08\u56fe\u7247\u6765\u6e90\uff1a\u300a\u73af\u7403\u79d1\u5b66\u300b2023\u5e742\u6708\u520a\u300a\u4ee3\u8c22\u771f\u76f8\uff1a\u4eba\u7c7b\u5982\u4f55\u8d70\u4e0a\u5dc5\u5cf0\u300b\uff09<\/span><\/p>\n\n\n\n<p><strong>\u8fd0\u52a8\u5dee\u5f02<\/strong><\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u8fd9\u662f\u5426\u610f\u5473\u7740\u8fd0\u52a8\u51cf\u80a5\u6ca1\u6709\u7528\u5462\uff1f\u5176\u5b9e\u4e0d\u662f\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\uff0c\u5e9e\u7b56\u548c\u540c\u4e8b\u5728\u300a\u5f53\u4ee3\u751f\u7269\u5b66\u300b\u53d1\u8868\u4e86\u4e00\u9879\u65b0\u7814\u7a76\uff0c\u91cd\u65b0\u5206\u6790\u4e8614\u4e2a\u4eba\u4f53\u76f8\u5173\u7684\u4ee3\u8c22\u8bd5\u9a8c\u6570\u636e\uff0c\u603b\u5171\u6d89\u53ca450\u4eba\u3002\u7ed3\u679c\u63d0\u4f9b\u4e86\u66f4\u591a\u8eab\u4f53\u201c\u8865\u507f\u201d\u8fd0\u52a8\u6d88\u8017\u7684\u8bc1\u636e\u3002\u201c\u8fd9\u4e9b\u7814\u7a76\u5728\u8bbe\u8ba1\u65f6\u4e0d\u5b58\u5728\u9884\u8bbe\u503e\u5411\uff0c\u201d\u5e9e\u7b56\u5728\u63a5\u53d7\u65b0\u79d1\u5b66\u5bb6\uff08Newscientists\uff09\u91c7\u8bbf\u65f6\u89e3\u91ca\u9053\u201c\u56e0\u6b64\u6570\u636e\u91c7\u96c6\u8fc7\u7a0b\u5b8c\u5168\u4fdd\u6301\u5ba2\u89c2\u4e2d\u7acb\u3002\u201d<\/p>\n\n\n\n<p>\u5e73\u5747\u800c\u8a00\uff0c\u5728\u589e\u52a0\u8fd0\u52a8\u7684\u60c5\u51b5\u4e0b\uff0c\u4eba\u4eec\u7684<strong>\u603b\u80fd\u91cf\u6d88\u8017\u53ea\u4f1a\u589e\u52a0\u9884\u671f\u503c\u7684\u4e09\u5206\u4e4b\u4e00\u5de6\u53f3<\/strong>\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u5982\u679c\u4eba\u4eec\u901a\u8fc7\u8fd0\u52a8\u989d\u5916\u6d88\u8017\u4e86200\u5343\u5361\uff0c\u603b\u80fd\u91cf\u652f\u51fa\u53ef\u80fd\u53ea\u589e\u52a0\u4e8660\u5343\u5361\u3002\u8fd9\u518d\u6b21\u8bc1\u660e\uff0c\u5728\u8fd0\u52a8\u63d0\u9ad8\u80fd\u91cf\u6d88\u8017\u7684\u540c\u65f6\uff0c\u8eab\u4f53\u4e5f\u5728\u6084\u6084\u5730\u51cf\u5c11\u5176\u4ed6\u65b9\u9762\u7684\u80fd\u91cf\u6d88\u8017\u3002<\/p>\n\n\n\n<p>\u4f46\u8fd0\u52a8\u7c7b\u578b\u7684\u5f71\u54cd\u975e\u5e38\u5927\u3002\u8fd9\u79cd<strong>\u8865\u507f\u6548\u5e94\u4f3c\u4e4e\u53ea\u662f\u660e\u663e\u51fa\u73b0\u5728\u6709\u6c27\u8fd0\u52a8\u4e2d<\/strong>\uff0c\u6700\u5178\u578b\u7684\u5c31\u662f\u8dd1\u6b65\u3002\u5728\u8fdb\u884c\u6297\u963b\u8bad\u7ec3\u65f6\uff0c\u80fd\u91cf\u6d88\u8017\u53cd\u800c\u4f1a\u8d85\u51fa\u9884\u671f\u2014\u2014\u6297\u963b\u8bad\u7ec3\u53ef\u4ee5\u7b80\u5355\u7406\u89e3\u4e3a\u5e73\u65f6\u6240\u8bf4\u7684\u53bb\u5065\u8eab\u623f\u4e3e\u94c1\uff0c\u8fd9\u7c7b\u589e\u5f3a\u808c\u8089\u529b\u91cf\u7684\u65e0\u6c27\u8fd0\u52a8\u3002\u4f8b\u5982\uff0c\u8bd5\u9a8c\u4e2d<strong>\u901a\u8fc7\u4e3e\u91cd\u989d\u5916\u6d88\u8017\u4e86200\u5343\u5361\u7684\u4eba\uff0c\u6bcf\u5929\u7684\u603b\u80fd\u91cf\u6d88\u8017\u5b9e\u9645\u589e\u52a0\u4e86250\u5343\u5361<\/strong>\u3002\uff08\u7814\u7a76\u8005\u63a8\u6d4b\uff0c\u53ef\u80fd\u662f\u4fee\u590d\u548c\u589e\u957f\u808c\u8089\u7684\u8fc7\u7a0b\u4f1a\u989d\u5916\u6d88\u8017\u80fd\u91cf\uff0c\u4f46\u4ed6\u4eec\u4e5f\u63d0\u9192\uff0c\u7c7b\u4f3c\u8fd0\u52a8\u7684\u80fd\u91cf\u6d88\u8017\u5f88\u96be\u7cbe\u786e\u6d4b\u91cf\uff0c\u6240\u4ee5\u8fd9\u4e9b\u5206\u6790\u7ed3\u679c\u9700\u8981\u8c28\u614e\u5bf9\u5f85\u3002\uff09<\/p>\n\n\n\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u589e\u957f\u808c\u8089\u672c\u8eab\u5c31\u4f1a\u5e26\u6765\u597d\u5904\u3002\u57282021\u5e74\u53d1\u8868\u7684\u4e00\u4efd\u5927\u578b\u7efc\u5408\u7814\u7a76\u4e2d\uff0c\u5e9e\u7b56\u548c\u5408\u4f5c\u8005\u63cf\u8ff0\u4e86\u5e74\u9f84\u548c\u4f53\u578b\u5bf9\u6bcf\u65e5\u80fd\u91cf\u6d88\u8017\u7684\u5f71\u54cd\uff0c\u4ed6\u4eec\u53d1\u73b0\u4ee3\u8c22\u7387\u4f1a\u968f\u7740\u4f53\u578b\u7684\u589e\u52a0\u800c\u589e\u52a0\uff1a\u4f53\u578b\u8d8a\u5927\u7684\u4eba\u71c3\u70e7\u7684\u5361\u8def\u91cc\u8d8a\u591a\uff0c\u5176\u4e2d\u53bb\u8102\u4f53\u91cd\uff08\u808c\u8089\u548c\u5176\u4ed6\u5668\u5b98\u7684\u91cd\u91cf\uff09\u5c31\u662f\u9884\u6d4b\u6bcf\u65e5\u80fd\u91cf\u6d88\u8017\u6700\u6709\u6548\u7684\u6307\u6807\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_4-5.jpg\" alt=\"\" class=\"wp-image-3765\" srcset=\"https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_4-5.jpg 600w, https:\/\/www.huanqiukexue.com\/wp-content\/uploads\/2026\/02\/wechat_image_4-5-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 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style=\"color: rgb(153, 153, 153); font-size: 16px; letter-spacing: 1px;\">\u53c2\u8003\u94fe\u63a5\uff1a<br>\nhttps:\/\/www.cell.com\/current-biology\/abstract\/S0960-9822(26)00064-3? <br>\nhttps:\/\/www.newscientist.com\/article\/2514600-why-exercise-isnt-much-help-if-you-are-trying-to-lose-weight\/<br>\nhttps:\/\/www.science.org\/content\/article\/scientist-busts-myths-about-how-humans-burn-calories-and-why<br>\nhttps:\/\/www.science.org\/doi\/10.1126\/sciadv.aaw0341<br>\nhttps:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0040503<br>\nhttps:\/\/www.nature.com\/articles\/s41430-018-0180-4<br>\n\u300a\u73af\u7403\u79d1\u5b66\u300b2023\u5e742\u6708\u520a\u300a\u4ee3\u8c22\u771f\u76f8\uff1a\u4eba\u7c7b\u5982\u4f55\u8d70\u4e0a\u5dc5\u5cf0\u300b<\/span>\n","protected":false},"excerpt":{"rendered":"<p>\u7ed3\u8bba\uff1a\u4f60\u7684\u808c\u8089\u662f\u4e0d\u4f1a\u80cc\u53db\u4f60\u7684\u3002<\/p>\n","protected":false},"author":3,"featured_media":3763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lead","category-health"],"_links":{"self":[{"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/posts\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3761"}],"version-history":[{"count":1,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/posts\/3761\/revisions"}],"predecessor-version":[{"id":3767,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/posts\/3761\/revisions\/3767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=\/wp\/v2\/media\/3763"}],"wp:attachment":[{"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.huanqiukexue.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}